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What Does Alcohol Do to Your Body?

Wondering about What Does Alcohol Do to Your Body? If your online shopping cart included an extra bottle of alcohol in 2020, you are not alone.

In September 2020, a study by the RAND Corporation found that total American drinking had increased by an average of 14% over the past year, primarily due to pandemic stress.

Of particular concern is the increase in “heavy alcohol use” – consuming five or more drinks in a few hours for men or four or more drinks in a few hours for women.

Women, in particular, reported a 41 percent increase on drinking days.

Although alcohol can temporarily relieve stress on work, health, finances, and relationships, it is not without consequences.

So What Does Alcohol Do To Your Body?

Every drink has an impact, says Sal Reicbach, PsyD, a licensed clinical social work expert and addiction at Ambrosia Treatment Center in Florida.

“Alcohol of any volume affects every normal organ system and process in the human body,” said Reichbach.

Yes, apart from the liver, there is one more thing to consider – this is how alcohol affects your body from head to toe.

Woman in bed unable to sleep

1. Sleep

Do You Think a NightHat Will Help You Fall Asleep?

Although alcohol may initially help calm your busy mind and make you more sleepy, it doesn’t provide the deep sleep needed for optimal health, says Reichbach.

Studies show that alcohol reduces the total amount of sleep through rapid eye movement (REM), which is believed to play an essential role in learning and memory.

Alcohol can also make it difficult for your partner to see. A 2020 study found a positive association between alcohol consumption and snoring severity.

Research has also shown that alcohol consumption may be associated with an increased risk of sleep apnea.

“The increased risk of sleep apnea, which lowers oxygen levels in the brain, can also affect cognition, memory, and mood,” says Dr. S. Monti Ghosh, an addiction specialist who specializes in the disorder. Alcohol.

2. Hydration

Alcohol can sometimes act as a diuretic, causing your body to remove fluids from the body faster than when you drink other drinks.
Dehydration can cause dizziness, dry mouth, and fatigue – and can negatively impact your subsequent workouts.

Woman drinking wine alone at home

3. Skin Health

Alcohol can also remove moisture from your skin. “It can make wrinkles and fine lines more visible,” says Anne Ramark, nutritionist and founder of A Younger Skin.

Consuming excessive amounts of alcohol can also negatively impact collagen production, a protein that helps maintain skin elasticity.

4. Weight Gain

Alcohol contains “empty calories,” which make you more likely to gain weight.
Studies show that drinking, in particular, can be linked to weight gain.
Alcohol can also stimulate appetite, and alcohol-related weight gain can also be caused by the type of food you eat while drinking – and the fact that it’s impossible to monitor portion sizes carefully when you’re drunk.

5. Digestion

Alcohol creates more acid in the stomach. It can also weaken the barrier between the stomach and esophagus, allowing this acid to rise upward – which in turn can cause irritation, gastroesophageal reflux, or even ulcers.

Diarrhea can also be a side effect of alcohol consumption.

The ethanol in alcohol makes the digestion process faster, which means the colon has less time to absorb water before carrying it to the other end.

6. Sexual and Reproductive Health

Sleep isn’t the only thing that can irritate bedroom alcohol.
While cocktails can reduce drag, they can also affect your disguise performance – and this is true for both men and women.
And if you’re trying to get pregnant, you can skip the sangria, advises Dr. David Diaz, a reproductive endocrinologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California.
Regular consumption of large amounts of alcohol can cause hormonal imbalances that can affect the reproductive system.

Drinking red wine with pizza

7. Heart Health

Studies show that moderate consumption of red wine can have several heart health benefits.
However, it is unclear whether these benefits result from the consumption of wine or other factors.
The American Heart Association notes, “People who drink moderate amounts of wine may have a healthier diet and lifestyle – including physical activity and lots of fruit and vegetables.”
And a study recently published in the European Heart Journal found that consuming just 1.2 drinks a day – up to 14 ounces of beer or 5 ounces of wine – was associated with an increased risk of atrial fibrillation. This rapid or irregular condition causes a heartbeat.

Bottom line:

There is no clear evidence that alcohol keeps your heart healthy and poses a potential risk. Therefore, moderation is the key.

8. Cognitive Function

Blurred speech, slow response, and blurred vision make it clear that drinking at night can affect your brain.

However, chronic heavy drinking can have a more significant impact on the brain.

“Alcohol affects the brain’s reward system, which is believed to be at the root of the desire and compulsion to drink, although the negative effects of alcoholism are increasing,” said Dr. Christine Arthur. MemorialCare Medical Group in Laguna Woods, California.

“In later life, chronic alcohol use can damage the brain and increase the risk of memory and cognitive problems, including dementia,” adds Arthur.

Heavy drinking can also be linked to mental health problems such as depression, anxiety, and insomnia.

9. Bone Health

According to the National Institutes of Health, chronic alcohol consumption “can dramatically affect bone quality and increase the risk of osteoporosis” – especially in young adults.

Chronic alcohol consumption has been linked to vitamin D deficiency and decreased calcium intake, affecting bone health.

10. Workout Performance

Alcohol has the potential to affect your profits. Drinking excess alcohol can affect your athletic performance during exercise.

In a study of Australian athletes, researchers found that drinking after strength training reduced muscle protein synthesis by up to 37 percent.

Not sure if you drank too much?

Evaluate your consumption with an online screening questionnaire, such as those found on Alcohol Screening or Examinations & Options.

(And if you’re trying to limit consumption, try a “model” for the same taste – no alcohol.)

Also Read: How to Get Rid of Fruit Flies?

If you find this effort of mine helpful, then please share your thoughts in the comment section. We regularly posts articles on different topics related to health, food and other categories. You can also contact us on our social handles i.e FacebookTwitter, or Pinterest.

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