Yes, you heard that right… It is not the wakefulness sleep preventing pills like Modalert 200 alone that can prevent healthy sleeping habits so don’t blame them alone.
Spending more time at your home even can cause an interruption of healthy sleeping habits. If you don’t know the exact reasons for the same then we will give you some of the reasons right here.
And guess what… this is a problem that we all got to witness and face during the recent global lockdown during the corona pandemic.
You see the human mind and body is tend to be like more of a machine. Its working model is based on the methodology of work that includes replenishing energy and then using it to the fullest until you get complete energy deprived.
If you only keep adding energy but then don’t spend it by doing any physically or mentally challenging activity around the day then you are bound to face a lot of problems.
Among the many problems, you will be facing one will be that of sleep problems.
So yes, sleep problems can crop up when you stay at home regularly for extended periods and lead high leisure and lazy life with no such activity to do or challenge to face. To its worst extent, it may even cause problems similar to that being caused by pills like Modafresh 200 that promotes wakefulness, and eventually, sleep deprivation problems soon start to crop in.
Table of Contents
Lack of structured day
When you stay indoors consistently there is no structure in your activities. There is no motivation to get up early in the morning, plan for activities around the day, face challenges and overcome them.
You have a lack of structure and routine in your daily activities. After all, you have to spend the rest of the day in your room… so there is no hurry to get up and have a bath or take your breakfast right on time.
You see your mind becomes your worst enemy in such time and it is due to the slag in your mind that you build up to unhealthy sleeping routines.
Waking up late in the day
Waking up late in the day means that you might face difficulties in falling asleep at night. You see the problem that lies here is that your whole sleep-wake cycle has been disorientated and that is similar to the action of a wakefulness-promoting pill like Waklert 150.
When you wake up late in the day all your activities get delayed and why not… after all there is no need to rush the office today, isn’t it?
You see such disruptions occurring with your sleep-wake cycle can mean a lot of damage to your health over time. And this surely is a concerning thing and one that you need to answer right now. So we recommend you to keep up to a normal sleep-wake cycle just as the one you will have one of the normal days.
Dozing off in the afternoon
The best habits of healthy sleeping habits prevent a long nap in the afternoon. But guess what? This is exactly what you do when you are back at home spending a leisurely day with no activities to do as such. Your body and most importantly your brain is looking for all forms of slack behavior and this will automatically trigger feelings of sleepiness and drowsiness once you have had your lunch. We all experience it on the weekdays.
But when you start living most of the day at your home this can become a habit and this is when it is dangerous. You see having a short nap in the summers is okay but that too only if your body is too tired. Don’t sleep for long hours in the afternoon as this reduces digestion levels, other metabolic activities increase weight gain, etc.
And during the winters we recommend you to not sleep at all during after having lunch. You see the problem is that you will have difficulty sleeping during the night when you sleep for long hours in the afternoon and this surely is pretty similar to the actions of a wakefulness drug-like Artvigil 150.
Not enough physical activity
Of course, when you are indoors at your home throughout the day there is not much activity to do, right? Of course, you have to do the regular homely chores but you do that even on your weekdays when you go out for work isn’t it?
So as such there is no physical activity. Your mind is not even challenged too. and lack of any physical activity will not make your body feel any symptoms of tiredness having exhausted all the energy levels that you do in a day of fully physically and mentally challenging work.
This makes your brain not induce any feelings of sleepiness, drowsiness, and others when it is time for you to close your eyes for the rest of the day that is during the night.
If you take a wakefulness promotion such as Waklert 150 pill you will also get similar actions to it.
Laying off on bed for most parts during the day
The same reason here.. you see for sleeping a comfortable and peaceful sleep at night your body needs to have some sort of tiredness, drowsiness, fatigue, or feeling lack of energy.
But what is happening is the exact opposite of this. as you are staying at home and mostly relaxing on the bed all the time you do not have any mental or physical exploitation or tiredness during the whole day.
Certainly, this does not allow you to feel for enough reasons to get comfy and doze off at night just after having completed your dinner.
You will face almost similar actions when a wakefulness pill like Modaheal 200 is active. We highly recommend you to change your habits and stick with your daily normal routine lifestyle to suffer from severe sleep problems later in your life.
