If you have asthma, you know how important it is to get a good night’s sleep. But with all the things that can go wrong when you have asthma- from coughing and wheezing to shortness of breath- it can be difficult to get the rest you need.
But don’t worry, we’re here to help. In this blog post, we’ll give you an answer to the query about how to sleep with asthma and 10 tips for getting better sleep when you have asthma. So read on for helpful advice on how to make your nights more peaceful and restful.
Table of Contents
10 Tips for getting better sleep when you have Asthma
1. Build a routine
The first thing you can do to improve your sleep habits builds a routine around your daily asthma management routine. This means doing things like taking your asthma medications before bed, making sure your room is at the right temperature for sleeping, and avoiding caffeine before you go to bed are all important parts of treating your asthma during the day. By doing these things, you’ll be creating a healthy sleep environment that will help you get the Z’s you need.
2. Control allergies and asthma triggers
You can’t always prevent your asthma symptoms from bothering you when you’re trying to sleep. But there are plenty of ways that you can try to control or manage them before they keep you up all night. For instance, if your allergies are bothering you, try using a saline nasal spray or an anti-histamine to help clear them up before bed. And if asthma triggers like smoke or dust are keeping you awake, make sure you’re in a well-ventilated area when these triggers are at their worst.
3. Try a humidifier
When you’re suffering from asthma, it can be hard to breathe at night because your airways become narrower during sleep. This is due to decreased blood flow and muscles contracting around the lungs. To make matters worse, many people with asthma also suffer from dry mouth or nasal passages, which makes sleeping even more of a challenge. This is where a humidifier can come in handy. By adding moisture to your bedroom, you’re giving yourself more comfortable breathing and easier mucus drainage while you sleep, which can help improve your asthma symptoms and prevent them from keeping you up at night.
4. Consider sleeping on your side
If it’s difficult for you to breathe while you’re lying down at night, one thing you can try is to sleep on your side. Sleeping on our side helps keep the muscles in our lungs open and relaxed, which can make it easier for us to breathe.
5. Keep track of your symptoms
If poor sleep is a recurring problem for you, keeping track of when and why your asthma symptoms are interfering with your sleep can be a great way to pinpoint what you need to do differently. For instance, if coughing and wheezing wake you up several times a night, it’s probably a good idea to make sure your room is well-ventilated before you go to bed. Or if allergies keep you from getting a good night’s sleep, try changing your bedroom or ditching any feather pillows or down comforters you have.
6. Try a CPAP mask if you need it
If you already use a continuous positive airway pressure (CPAP) mask to help with your asthma symptoms during the day, then there’s no reason why that shouldn’t carry over to your sleep routine as well. Since the mask helps keep airways open and reduces asthma symptoms, it can help you sleep more soundly at night. However, if you’re still having trouble getting a good night’s rest with a CPAP mask on, make sure the mask fits properly and see your doctor to make sure there isn’t another underlying problem that’s keeping you from sleeping well.
7. Talk to your doctor
Poor sleep is a common symptom of asthma, but it’s important to remember that the condition can make it difficult for someone to sleep because of other related factors too. For instance, some studies have shown that people with asthma may also suffer from obstructive sleep apnea, which is when your airways collapse repeatedly during sleep. This can be dangerous because it makes it even harder for you to breathe while sleeping, so if this is a problem for you, make sure to talk to your doctor. Visit Best Pulmonologist in Lahore and Best Pulmonologist in Karachi.
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