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Sunday, July 25, 2021

Almond Milk Nutrition: Facts & Benefits

Almond Milk is a best-selling milk alternative because the popularity of the plant diet is constantly rising.

In exchange for almond milk nutrition, add almond milk to the potential benefits in your diet (plus shortcomings).

What Is Almond Milk?

In order to make almond milk, the ground almond is soaked in water, then filtered to remove the fiber member.

The result is a smooth liquid, a smooth liquid, natural sweet, nut.

Almond milk is diluted by water, some manufacturers will add thickeners to give it emulsion textures.

If you don’t like additives, please try to make almond milk at home – only two ingredients – almonds and water!

Raw almonds spilling out of small glass bowl

How Healthy Is Almond Milk?

According to Brittany Crump, MPH, RD at Savor Nutrition: “Almond milk can be a good healthy alternative to cow’s milk if you have a dairy allergy or lactose intolerance. I would recommend it if you like the taste and are looking to add a good source of dairy-free calcium.”

Is almond milk healthier than real milk (aka cow’s milk)? Not quite.

Almond milk is not nutritious as milk. It has not been strengthened, lacks certain vitamins, minerals, and proteins.

Sugar Milk is usually strengthened with calcium and vitamins A, D, and E.COW, or it can be seen in the table below with vitamins A and D.as. The two milk types are nutritious, except for more calories, Protein, rhythmic, and some minerals (eg, selenium, magnesium, phosphorus).

SO, the healthiest milk? All this depends on your needs and preferences. Information Milk is a nutrient-intensive food, usually the top source of calcium and vitamin D. This is true for any type of milk.

But if you have lactose, almond milk is a clear winner tolerant, allergic to dairy products, or follow the plant diet.

Unsweetened Almond Milk (1 cup) Low-Fat Cow’s Milk (1 cup)
Calories 37 105
Fat (g) 2 2
Protein (g) 1 8
Carbohydrates (g) 3 13
Calcium (mg) 449 307
Magnesium (mg) 15 29
Selenium (mcg) 0.2 5
Phosphorus (mg) 22 251
Riboflavin (mg) 0 0.3
Vitamin E (mg) 7 0
Vitamin A (mcg) 220 142
Vitamin D (mcg) 2.4 2.7

Woman preparing oatmeal with almond milk

4 Benefits of Almond Milk

1. Almond milk is lower in calories

Almond milk nutrition facts show that it is just 37 calories compared to the 105 calories of low-fat milk.

No wonder caffeine AficionAdos uses almond milk in daily coffee-like beverages! Although this seems to be a kind of calorie food exchange, this does not mean you can’t eat.

2. Almond milk is high in vitamin E

Almonds are naturally high in vitamin E, an antioxidant that protects you from the harmful free radicals of the environment and nature.

A cup of almond milk can provide you with nearly 50% of the demand for vitamin E!

3. Almond milk is good for certain allergies and sensitivities

After the baby, about 65% of the United States will be difficult to digest lactose and milk in milk.

If you belong to that camp, milk will be easier, milk or soybean allergies – contain milk or soy allergy – very common allergies – you can enjoy almond milk.

4. Almond milk works for plant-based diets

Followers of vegetarians or vegetarian diet can use almond milk as a one-to-one replacement in milk in the food, from baking food to soup, ice sand, and even this truly basic almond milk oatmeal.

glass of almond milk on white background

3 Potential Drawbacks of Almond Milk

1. Almond milk is lower in protein

Says Crump, “Almond milk only contains 1 gram of protein per serving, while cow’s milk has 8 grams of protein per serving.”

In addition, the protein in milk is “high quality”, which means it is complete (with all 20 amino acids) and has high biological values (can be used efficiently through your body).

Protein is critical to forming almost all body structures, Including skin, hair, bones, muscles, blood, etc.

2. Almond milk may contain added sugar and other additives

Storage of almond milk may have added sugar – we should cut things – improve its taste. Almond milk varieties may also contain carrageenan, seaweed extracts, make milk thick and creamy.

Carrageenan has been safely used in food for many years, and those who have sausage intestinal syndrome may find that it will lead to gas and bloated.

Don’t like to secretly touch the additive? Looking for almond milk that is not sugar, remember to check the ingredient list before purchasing.

3. Almond milk isn’t all that sustainable

Although the carbon footprint of almond milk is smaller than the milk, it will cause loss of the environment to meet the business needs.

It takes 15 gallons of water to grow 16 almonds – just imagine the size of the problem in the problem of drought blonde, 80% of the growth of the world almonds.

Also Read: What Is the Green Mediterranean Diet Plan?

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